The nursing school catalog has just put out “57 Health Benefits of Going Vegan”. Here are some highlights: Antioxidants. For protection against cell damage, antioxidants are one of the best ways to help your body. Many researchers also believe that antioxidants help protect your body against forming some types of cancer. Protein. That protein is [...]
Keep Reading » 0Not sure why you would ruin a perfectly good vegan recipe by adding two eggs… so DON’T! and then its vegan! from 101cookbooks.com Be sure to seek out the firmest tofu made from organic soybeans you can find. Also, I suspect you could grill these, they seem like they’d hold together. The next time around [...]
Keep Reading » 0Kale, the lovable dark leafy green vegetable that almost no one wants to eat. (Not true, I know many people mainly vegans that love kale). But if you were to ask your average person living on the Standard American Diet what they thought of it or how to cook it they would probably want to [...]
Keep Reading » 0Navigating the Aisles The typical American consumer hits the grocery store at least twice a week. Why, then, does it feel like we never have anything to eat at home? Follow the advice below to make sure you not only have a well-stocked pantry for healthful eating, but are buying the right products at the [...]
Keep Reading » 0I’m starting on a detoxification formula just as a general +1 to my health. After some research I found ZeoForce. I doesnt taste as bad as many other detox powders I have taken before. Ill let you know after I finish the bottle. Here is a description of the main active ingredient: “Zeolites are microporous, [...]
Keep Reading » 0Why does a salad cost more than a Big Mac? Part of the reason is that a huge proportion of our food subsidies go to meat while only 0.37 percent go to fruits and vegetables. That makes meat and dairy artificially cheap, so we end up consuming more of it than we should, and getting [...]
Keep Reading » 0“These granola bars have whole wheat flour, wheat germ, and rolled oats. You can throw in any kind of dried fruit or nuts. Of course I had to put chocolate chips in mine!” 2 cups rolled oats 3/4 cup packed brown sugar 1/2 cup wheat germ 1 teaspoon ground cinnamon 1 cup whole wheat flour [...]
Keep Reading » 0A few notes related to the recipe – be sure to wash the kale well, so you don’t end up with grit in your beans. I use dried beans (that I’ve cooked myself) here, and would highly recommend using them over canned beans – they brown up better and are less likely to go to [...]
Keep Reading » 0These look pretty good, I must say, especially the grilled salad. “Eating lower on the food chain is a great way to minimize your personal environmental impact. Fortunately, incorporating more earth-friendly fare into your menu does not require slimy tofu or weird vegetables. Long gone are the days of rice cakes and baby carrots. Eating [...]
Keep Reading » 0Miso Harissa Delicata Squash 1/2 pound / 8 oz / 230 g small fingerling potatoes, washed and dried 3/4 pound / 12 oz / 340 g delicata squash 1/4 cup / 60 ml extra virgin olive oil scant 1/4 cup / 50 ml white miso scant 1 tablespoon harissa paste 3 tablespoons freshly squeezed lemon [...]
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