The nursing school catalog has just put out “57 Health Benefits of Going Vegan”. Here are some highlights: Antioxidants. For protection against cell damage, antioxidants are one of the best ways to help your body. Many researchers also believe that antioxidants help protect your body against forming some types of cancer. Protein. That protein is [...]
Keep Reading » 0Not sure why you would ruin a perfectly good vegan recipe by adding two eggs… so DON’T! and then its vegan! from 101cookbooks.com Be sure to seek out the firmest tofu made from organic soybeans you can find. Also, I suspect you could grill these, they seem like they’d hold together. The next time around [...]
Keep Reading » 0Kale, the lovable dark leafy green vegetable that almost no one wants to eat. (Not true, I know many people mainly vegans that love kale). But if you were to ask your average person living on the Standard American Diet what they thought of it or how to cook it they would probably want to [...]
Keep Reading » 0Navigating the Aisles The typical American consumer hits the grocery store at least twice a week. Why, then, does it feel like we never have anything to eat at home? Follow the advice below to make sure you not only have a well-stocked pantry for healthful eating, but are buying the right products at the [...]
Keep Reading » 0I’m starting on a detoxification formula just as a general +1 to my health. After some research I found ZeoForce. I doesnt taste as bad as many other detox powders I have taken before. Ill let you know after I finish the bottle. Here is a description of the main active ingredient: “Zeolites are microporous, [...]
Keep Reading » 0Nutrition experts have analyzed the food depicted in some of the best-known paintings of the biblical Last Supper and found that the portion and plate sizes depicted in them increased substantially from older paintings to those painted more recently. The findings suggest the trend of bigger plates and portions that has been noticed recently and [...]
Keep Reading » 0Why does a salad cost more than a Big Mac? Part of the reason is that a huge proportion of our food subsidies go to meat while only 0.37 percent go to fruits and vegetables. That makes meat and dairy artificially cheap, so we end up consuming more of it than we should, and getting [...]
Keep Reading » 0” It is estimated that food wasted by the US and Europe could feed the world three times over. Food waste contributes to excess consumption of freshwater and fossil fuels which, along with methane and CO2 emissions from decomposing food, impacts global climate change. Every tonne of food waste prevented has the potential to save [...]
Keep Reading » 0“Roughly twenty-five times more energy is required to produce one calorie of beef than to produce one calorie of corn for human consumption. Dairy products are actually fairly energy efficient, as they are very dense in calories. Vegans may indeed be able to boast that their diets use 90% less energy than the average American’s, [...]
Keep Reading » 0“These granola bars have whole wheat flour, wheat germ, and rolled oats. You can throw in any kind of dried fruit or nuts. Of course I had to put chocolate chips in mine!” 2 cups rolled oats 3/4 cup packed brown sugar 1/2 cup wheat germ 1 teaspoon ground cinnamon 1 cup whole wheat flour [...]
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